Spicy Southern Kitchen · by Christin Mahrlig
Mini Ham and Cheese Quiches
NUTRITION · PER SERVING—
CAL 17%·PRO 24%
CARBS 20G24% OF CAL
1G FIBER16G OTHER3G TOTAL SUGAR
FAT 23G62% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual quiches with ham, bell pepper, and two cheeses in a pie crust. Savory and rich, they work as an appetizer or snack.
starteramericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon butter
- 1/2 cup diced yellow or sweet onion
- 1/2 cup diced red bell pepper
- 1 cup diced ham
- 4 large eggs
- 1 cup half-and-half
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup shredded Swiss cheese
- 1 package refrigerated pie crusts
At a glance
PER SERVING
CAL 17%·PRO 24%
CARBS 20G24% OF CAL
1G FIBER16G OTHER3G TOTAL SUGAR
FAT 23G62% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 558mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 177mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.