Making Thyme for Health · by Sarah Rotavera
Mini Frozen Blueberry Lemon Cream Pies
NUTRITION · PER SERVING—
CAL 11%·PRO 9%
CARBS 24G45% OF CAL
4G FIBER6G OTHER14G TOTAL SUGAR
FAT 15G63% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini frozen pies with a date-almond oat crust and creamy blueberry-lemon filling. A dairy-free, plant-based dessert with bright citrus and berry flavors.
dessertbaked good⚙️ food processor🥧 baking dish🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- For the Crust
- 12 Mejdool dates (pitted)
- 1/2 cup roasted almond
- 1/2 cup rolled oats
- For the Cream Filling
- 1 cup blanched almonds (soaked overnight)
- 1/2 cup Almond Breeze Unsweetened Vanilla Almondmilk
- 1 teaspoon vanilla extract
- juice of 1 lemon
- pinch salt
- 1/4 cup melted coconut oil
- For the Blueberry Topping
- 10 ounces fresh or frozen blueberries
- 2 tablespoons pure maple syrup
- juice and zest of 1 lemon
- 1 tablespoon arrowroot powder (or cornstarch)
At a glance
PER SERVING
CAL 11%·PRO 9%
CARBS 24G45% OF CAL
4G FIBER6G OTHER14G TOTAL SUGAR
FAT 15G63% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 72mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 59mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.