Mini Frittatas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked mini frittatas combining eggs with bacon, spinach, and cheese for portable protein-packed bites. Light and customizable with whatever vegetables and meats you have on hand. Great for meal prep or quick meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- Nonstick vegetable oil cooking spray
- 8 large eggs
- 1/4 cup whole milk
- 1/4 teaspoon salt and freshly ground black pepper
- 4 ounces bacon, cooked and crumbled ((you could use diced ham or cooked sausage here too))
- 1/2 cup freshly grated Parmesan
- 1/4 cup chopped spinach leaves
- 1/2 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 234mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 48mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.