The Recipe Rebel · by Ashley Fehr★ 4.9 (20)
Mini Frittata Muffins
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 9%
CARBS 2G12% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 5G59% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini frittata muffins loaded with spinach and tomato. Make-ahead and freezer-friendly for grab-and-go breakfasts.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 14- 8 eggs
- 200 grams Herbs & Spices cream cheese spread* ((1 tub or ¾ cup) room temperature)
- 1 teaspoon salt
- ⅛ teaspoon pepper
- ¾ cup fresh spinach (finely chopped)
- ½ cup jarred roasted red peppers (finely chopped)
- ½ cup tomatoes (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 9%
CARBS 2G12% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 5G59% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 314mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 37mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.