I Heart Naptime · by Jamielyn Nye★ 5.0 (25)
Mini Egg Frittatas
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 32%
CARBS 4G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 13G59% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini egg frittatas baked in a muffin tin with sausage, spinach, peppers, and onions. Protein-rich and portable, ready to grab for breakfast or lunch throughout the week.
mainamericanegg disheggs🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- 6 large egg whites (, or use 3 whole eggs )
- 1 cup bell peppers (, chopped )
- 1/2 cup onion (, chopped )
- 1 cup spinach (, chopped )
- 1 cup cooked crumbled breakfast sausage (, bacon or diced ham)
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 32%
CARBS 4G9% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 13G59% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 657mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.