Real Housemoms · by Aubrey★ 4.0 (2)
Mini Crustless Asparagus Quiche
NUTRITION · PER SERVING—
CAL 7%·PRO 9%
CARBS 6G17% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 10G69% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Personal-sized quiches without a crust, filled with mushrooms and asparagus, bound with eggs and topped with melted cheddar. Savory, portable, and satisfying.
starteregg disheggs🥧 baking dish🍳 skillet🔥 oven🌀 blendervegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon extra virgin olive oil
- 1/2 cup mushrooms (chopped)
- 1 cup asparagus (chopped)
- 1 1/2 cup milk
- 1/2 cup whole wheat or white flour
- 1 teaspoon baking powder
- 6 tablespoons butter (melted)
- 3 eggs
- sea salt and pepper to taste
- 1/2 cup cheddar cheese (shredded)
- 3 sprigs fresh thyme (destemmed)
At a glance
PER SERVING
CAL 7%·PRO 9%
CARBS 6G17% OF CAL
1G FIBER3G OTHER2G TOTAL SUGAR
FAT 10G69% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 107mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 81mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.