
Downshiftology · by Lisa Bryan★ 5.0 (5)
Mini Chicken Pot Pies (gluten-free, paleo)
NUTRITION · PER SERVING75M COOK
CAL 27%·PRO 58%
CARBS 28G21% OF CAL
6G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 36G61% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual pot pies with a grain-free, dairy-free crust filled with tender chicken, vegetables, and creamy coconut broth. Satisfying and nourishing comfort food that happens to be paleo-friendly.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten freepaleo
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup almond flour
- 1/3 cup cassava flour (I always use this brand)
- 1/4 tsp sea salt
- 4 tbsp organic palm shortening
- 1 large egg (whisked)
- 1/2 tbsp cold water
- 1 chicken breast (boneless skinless)
- 2 cups chicken broth
- 2 carrots (peeled and diced small)
- 1 celery stalk (sliced and diced)
- 1/3 cup onion (diced)
- 1 cup broccoli florets (chopped small)
- 2/3 cup frozen peas
- 1/3 cup coconut milk (full fat)
- 2 cloves garlic (minced)
- 1 tbsp arrowroot powder
- 1/2 tsp fresh rosemary (chopped)
- 1/2 tsp fresh thyme
- salt and pepper (to taste)
- 1 large egg (beaten)
- 1 1/2 tbsp water
At a glance
PER SERVING · TIME 75M
CAL 27%·PRO 58%
CARBS 28G21% OF CAL
6G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 36G61% OF CAL
12G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 800mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
