Real Housemoms · by Aubrey★ 4.8 (4)
Mini Cauliflower Pizza
NUTRITION · PER SERVING—
CAL 3%·PRO 13%
CARBS 2G18% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 2G37% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked mini pizza crusts made from cauliflower rice, eggs, and cheese, topped with pepperoni. Low-carb and gluten-free option for pizza lovers.
starterpizza⚙️ food processor🥧 baking dish⚡ microwave🔥 oven
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups Cauliflower (about 1 head of cauliflower)
- 1/2 cup Egg whites (or 2 large egg whites)
- 1/4 cup Low fat cottage cheese
- 1/2 cup Parmesan cheese
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Garlic powder
- Mini turkey pepperoni (or regular size turkey pepperoni cut into quarters)
- Optional-pizza sauce for dipping
At a glance
PER SERVING
CAL 3%·PRO 13%
CARBS 2G18% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 2G37% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 193mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 83mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.