Iowa Girl Eats · by Kristin Porter★ 5.0 (4)
Mini BLT Quinoa Cups
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 7%
CARBS 3G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 3G48% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized quinoa cups with bacon, tomato, spinach, and egg baked in individual portions. Protein-rich, gluten-free, and convenient for any meal.
starteramericaneggs🥧 baking dish🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 30- 3/4 cup quinoa
- 1-1/2 cups chicken broth
- 2 whole eggs
- 3 egg whites
- 1 cup frozen chopped spinach (thawed then squeezed completely dry)
- 1 cup shredded cheddar cheese
- 1/2 cup cooked and crumbled bacon (~8 slices center-cut bacon)
- 1/2 cup chopped tomatoes
- 1 green onion (chopped)
- 2 Tablespoons grated parmesan cheese
- salt and pepper
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 7%
CARBS 3G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 3G48% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 166mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 42mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.