Budget Bytes · by Beth Moncel★ 4.8 (26)
Mini Black Bean Turkey Burgers
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 70%
CARBS 56G41% OF CAL
13G FIBER0G ADDED2G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 22G36% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini black bean and turkey patties seasoned with cumin and chili powder, served in pita with avocado. A lean, flavorful burger alternative.
mainamericansandwichbeans🍪 sheet pan🍳 skillet🔥 oven🌀 blender♨️ grill
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 15oz. can black beans* ($0.60)
- 3 green onions ($0.38)
- 1/2 Tbsp chili powder** ($0.15)
- 1/2 tsp ground cumin ($0.05)
- 1/2 tsp garlic powder ($0.02)
- 1/8 tsp cayenne pepper ($0.03)
- 1/2 tsp salt ($0.04)
- 19 oz. lean ground turkey ($4.59)
- 1 avocado ($1.00)
- 1/2 lime ($0.20)
- 1/8 tsp garlic powder ($0.02)
- 1/2 tsp salt ($0.02)
- 1/2 cup sour cream ($0.75)
- 1/2 tsp sugar ($0.01)
- 5 pita halves ($0.83)
- 2 Roma tomatoes, sliced ($1.12)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 70%
CARBS 56G41% OF CAL
13G FIBER0G ADDED2G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 22G36% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1141mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 215mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.