Mini Bean Dip Cups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini bean dip cups are crispy wonton-wrapper cups filled with seasoned refried beans and toppings like cheese and salsa. They're easy, snackable appetizers that disappear from platters.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 tablespoon olive oil
- 1/2 cup yellow onion (peeled and diced)
- 16 ounces canned refried beans
- 1/2 cup Easy Blender Salsa (plus more for garnish)
- 1 1/2 cups Mexican blend cheese (shredded, divided)
- 18 wonton wrappers
- Sour cream
- Tomato (diced)
- Avocado (diced)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 319mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 89mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.