The Real Food Dietitians · by Ana Ankeny★ 4.9
Mini Banana Muffins Recipe
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 2%
CARBS 9G54% OF CAL
1G FIBER3G ADDED3G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 3G38% OF CAL
4G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini banana muffins sweetened only with maple syrup and ripe bananas, with warming cinnamon and customizable mix-ins. They're tender and quick to make. A natural-ingredient breakfast or snack choice.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 medium-large ripe bananas, mashed (1 cup)
- ⅓ cup pure maple syrup (may sub brown sugar)
- ⅓ cup melted butter (see notes for dairy free)
- 1 egg
- 1 teaspoon pure vanilla extract
- 1 cup all-purpose flour (see notes for gluten free)
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ¼ teaspoon fine salt
- Optional: ¼ cup mix-ins, such as mini chocolate chips, chopped nuts, or chopped dates (plus more for sprinkling over batter)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 2%
CARBS 9G54% OF CAL
1G FIBER3G ADDED3G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 3G38% OF CAL
4G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 100mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 63mg
- Calcium
- 9mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.