The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Mini 5-Layer Buffalo Chicken Dip Jars
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 48%
CARBS 26G26% OF CAL
8G FIBER13G OTHER5G TOTAL SUGAR
FAT 24G54% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered dips in mason jars combine buffalo-seasoned shredded chicken, black beans, guacamole, sour cream, salsa, and cheddar. A portable, grab-and-go appetizer.
starteramericanchicken🍳 skillet🥄 saucepangluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp olive oil
- 1 chicken breast, diced into small pieces
- 1/4 cup buffalo wing sauce
- 1 can black beans, rinsed and drained
- 2 tbsp sour cream
- 1/4 cup shredded cheddar cheese
- 1 tsp chili powder
- 1 tsp lime juice
- 1/2 tsp salt
- 1 avocado, mashed
- 2 tsp lime juice
- 1 clove garlic minced
- 4 (8oz) mason jars
- 1/2 cup salsa
- 1/2 cup sour cream
- 1 green onion, thinly sliced
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 48%
CARBS 26G26% OF CAL
8G FIBER13G OTHER5G TOTAL SUGAR
FAT 24G54% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1104mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.