Minestrone Soup | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 3.4 (79)

Minestrone Soup | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 18%
CARBS 44G76% OF CAL
8G FIBER23G OTHER12G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A light, vegetable-packed minestrone with white beans and pasta in a tomato-based broth. Designed to be filling yet lower in calories, it's a healthy Italian classic.

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Nutrition & ingredients

Ingredients

serves 6
  • 2 onions (peeled and chopped)
  • 4 large carrots (peeled and chopped)
  • 1 red pepper (deseeded and chopped)
  • 3 cloves garlic (chopped)
  • 8 decent sized mushrooms
  • 2 courgettes (roughly diced)
  • 1 handful frozen peas
  • 1 handful frozen sweetcorn
  • 4 spring onions (chopped)
  • 2 medium potatoes (peeled and roughly chopped)
  • 1 stick celery (chopped)
  • 2 tins chopped tomatoes
  • 2 tbsp tomato puree
  • 2 vegetable stock cubes (or 1 Chicken and 1 Veg)
  • 50 g pasta (you can use any small pasta, or spaghetti broken into short lengths)
  • 1 tin cannellini beans (drained and rinsed)
  • 2 tsp Italian herbs
  • sea salt
  • freshly ground black pepper
  • pinch fresh basil (chopped )
  • 1 tsp parmesan (grated - optional)
  • low calorie cooking spray
PREP
15M
SODIUM
841MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.