iFoodReal · by Olena Osipov★ 5.0 (21)
Minestrone Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 19%
CARBS 37G60% OF CAL
8G FIBER20G OTHER9G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Italian vegetable and bean soup simmered in tomato broth with pasta and herbs. Hearty, aromatic, and loaded with vegetables.
mainitaliansoupbeans🫕 dutch oven🍲 stockpot🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large onion (chopped)
- 4 large garlic cloves (crushed)
- 2 large carrots (diced)
- 3 medium celery stalks (diced)
- 4 cups veggies like green beans, zucchini and potato (chopped)
- 3 tablespoons olive oil (extra virgin)
- 1 tablespoon rosemary (dried or fresh)
- 2 Parmesan cheese rind (optional)
- 28 ounces can diced tomatoes (low sodium)
- 15 ounces can cannellini beans (low sodium, rinsed and drained)
- 10 cups vegetable broth (low sodium)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes
- 1 cup ditalini pasta (uncooked)
- 1/2 cup parsley or basil (finely chopped)
- Parmesan cheese (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 19%
CARBS 37G60% OF CAL
8G FIBER20G OTHER9G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 665mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.