Food Faith Fitness · by Amanda BC★ 5.0 (4)
Minestrone Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 47%
CARBS 72G51% OF CAL
8G FIBER51G OTHER13G TOTAL SUGAR
FAT 21G33% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Italian vegetable soup with pasta, beans, and tomatoes in a savory broth. Hearty, comforting, and perfect for cozy nights.
mainitaliansoup🍲 stockpotdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons extra-virgin olive oil
- 1/2 onion (cut into cubes)
- 1/2 carrot (cut into cubes)
- 2 cloves garlic
- 4 cups chicken stock
- 2 tablespoons canned tomatoes
- 1 teaspoon dried thyme
- pinch chili flakes
- pinch salt and black pepper
- 1/2 cup small-shaped dried pasta
- 1/2 15-ounce can pinto beans
- Fresh parsley (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 47%
CARBS 72G51% OF CAL
8G FIBER51G OTHER13G TOTAL SUGAR
FAT 21G33% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1201mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1059mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.