FeelGoodFoodie · by Yumna Jawad★ 5.0 (202)
Minestrone Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 33%
CARBS 59G68% OF CAL
15G FIBER29G OTHER15G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup loaded with carrots, green beans, zucchini, and beans in a tomato-based broth with pasta. Classic Italian comfort in a bowl.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil (plus more for serving)
- 1 large onion (chopped)
- 2 celery stalks (chopped)
- 2 large carrots (chopped)
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
- 1 zucchini (diced)
- 1 cup chopped green beans
- 1 ½ teaspoons dried thyme
- 1 teaspoon oregano
- 2 bay leaves
- 4 garlic cloves (minced)
- ¼ cup tomato paste
- 1 (28-ounce) can crushed tomatoes
- 6 cups low-sodium vegetable broth
- 1 2-inch Parmesan rind (optional)
- 1 (15-ounce) can kidney beans (drained and rinsed)
- 1 (15-ounce) can cannellini beans (drained and rinsed)
- ¾ cup ditalini pasta (or other short cut pasta)
- Freshly grated parmesan cheese (for serving)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 33%
CARBS 59G68% OF CAL
15G FIBER29G OTHER15G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1171mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1106mg
- Calcium
- 162mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.