Minestrone Soup Recipe
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Joy Food Sunshine · by Laura Sandford★ 5.0 (6)

Minestrone Soup Recipe

NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 19%
CARBS 25G57% OF CAL
6G FIBER14G OTHER5G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Italian vegetable soup loaded with beans, noodles, and seasonal vegetables in a tomato broth. Ready in 45 minutes and freezer-friendly.

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Nutrition & ingredients

Ingredients

serves 12
  • 1 medium onion (finely diced (1 heaping cup))
  • 2 ribs of celery (finely diced)
  • 2 large carrots (cut in half & sliced thin)
  • 2 Tablespoons olive oil
  • 1 Tablespoon minced garlic
  • 1 small zucchini (diced)
  • 1 cup green beans (frozen and thawed)
  • 28 oz diced tomatoes
  • 4 cups chicken broth (or vegetable broth)
  • 4 teaspoons Italian seasoning
  • 1 teaspoon fine sea salt (or to taste*)
  • ½ teaspoon freshly ground black pepper
  • ½ cup elbow macaroni (uncooked)
  • 15 oz white beans (drained and rinsed)
  • 15 oz kidney beans (drained and rinsed)
  • 1 cup baby spinach (finely chopped (optional))
  • 2 Tablespoons fresh basil (finely chopped)
  • 2 Tablespoons fresh parsley (finely chopped)
  • Parmesan cheese for serving
PREP
15M
SODIUM
879MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.