Minestrone Soup (Gluten-Free, Vegan)
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The Real Food Dietitians · by The Real Food Dietitians★ 5.0

Minestrone Soup (Gluten-Free, Vegan)

NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 23%
CARBS 44G66% OF CAL
9G FIBER0G ADDED12G INTRINSIC23G OTHER12G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegetable and bean soup with pasta in a tomato-based broth. Hearty and full of vegetables, easily adapted to be vegan or gluten-free.

mainsoupbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil or avocado oil
  • ½ large white or yellow onion, diced
  • 7 cloves garlic, peeled and minced
  • 2 celery ribs, diced
  • 2 medium carrots, peeled and diced
  • 1 cup (4 oz) mushrooms, sliced
  • 1 medium zucchini, diced
  • 1 (28-ounce) can crushed tomatoes
  • 4 cups water or vegetable broth
  • 1 (14-ounce) can red kidney beans, drained and rinsed
  • 1 tablespoon dry Italian seasoning*
  • ½ teaspoon sea salt (plus more to taste)
  • ¼ teaspoon black pepper (plus more to taste)
  • 4 ounces (1 cup) dry pasta of choice, gluten-free if needed, cooked al dente**
  • ¼ cup chopped fresh parsley (optional)
  • Fresh grated Parmesan cheese (optional)
PREP
15M
SODIUM
361MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.