Real Housemoms · by Aubrey
Minestrone Soup
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 41%
CARBS 66G66% OF CAL
14G FIBER41G OTHER10G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian vegetable and white bean soup with pasta, spinach, and herbs. Warm, nourishing, and perfect for cold weather.
mainitaliansoupbeans🍲 stockpotvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large yellow onion (peeled and diced)
- 3 stalks celery (chopped)
- 1 medium carrot (peeled and chopped)
- 3 cloves garlic (minced)
- 30 ounces canned cannellini beans (drained and rinsed (see note))
- 14 ounces canned crushed tomatoes
- 2 cups vegetables ((see note))
- 6 cups vegetable broth
- 1 bay leaf
- 1 small sprig rosemary
- 1 teaspoon black pepper
- 1 medium zucchini (sliced and cut into quarters (2-3 cups))
- 1 1/2 cups ditalini pasta (shells, or other short pasta)
- 2 handfuls baby spinach (roughly chopped (2-3 cups))
- 2 tablespoons fresh parsley (chopped)
- Salt (to taste)
- Parmesan cheese (shredded, for garnish)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 41%
CARBS 66G66% OF CAL
14G FIBER41G OTHER10G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1531mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1333mg
- Calcium
- 249mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.