Minestrone Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and pasta soup packed with fresh vegetables, kidney beans, and herbs, with a umami boost from Parmesan rind. A classic Italian comfort soup that's healthy and filling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoon olive oil
- 1 large onion (chopped)
- 2 medium carrots (chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 2 medium potatoes (peeled and chopped (yellow squash, zucchini, green beans would also work))
- 15 ounce red kidney beans (or Great Northern beans or cannellini beans (1 can), drained and rinsed)
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon onion powder
- 28 ounce diced tomatoes ((1 can or 2 small 15 oz cans))
- 2 bay leaves
- ¼ cup tomato paste
- 6 cups vegetable broth (or chicken broth, no sodium added or low sodium)
- 1 cup pasta (such as elbow, tubular or small shells)
- Parmesan rinds (optional)
- 1 tablespoon lemon juice (freshly squeezed)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1042mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.