Minestrone Soup
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Preppy Kitchen · by John Kanell★ 5.0 (3)

Minestrone Soup

NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 26%
CARBS 50G65% OF CAL
9G FIBER31G OTHER10G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegetable and bean soup with pasta in a savory herbal broth. Satisfying and meatless, works as a light lunch or substantial main dish.

mainitaliansoupbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil
  • 1 medium yellow onion (chopped (about 1 cup/234g))
  • 2 large carrots (chopped (about 1 cup/170g))
  • 2 large celery stalks (chopped (about ¾ cup/142g))
  • 1 medium zucchini (chopped (about 1½ cups/227g))
  • 1 cup chopped green beans ((113g))
  • 3 garlic cloves (minced (about 1 tablespoon))
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 4 cups vegetable broth ((960mL))
  • 1 (28-ounce794g) can diced tomatoes
  • 1 (15-ounce/425g) can white beans or kidney beans (rinsed and drained)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • Pinch of red pepper flakes ((use more or less depending on taste))
  • 1 dried bay leaf
  • 1 cup small pasta ((elbows, shells, orecchiette) (130g))
  • 4 cups loosely packed baby spinach ((86g))
  • Chopped fresh parsley (for serving)
  • Grated parmesan cheese (for serving)
PREP
10M
SODIUM
1440MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.