The Recipe Critic · by Ashley Fehr★ 4.0 (3)
Minestrone Soup
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 38%
CARBS 70G70% OF CAL
10G FIBER49G OTHER12G TOTAL SUGAR
FAT 6G13% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed Italian soup with beans, pasta, and herbs in a tomato-based broth. A hearty, easy weeknight dinner that's naturally satisfying and full of flavor.
mainamericansoupbeans🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 dinely chopped medium onion
- 1 rib finely chopped celery
- 1 cup chopped zucchini
- 2 peeled and sliced large carrots
- 1 finely chopped bell pepper
- 1 cup chopped fresh spinach
- 2 tablespoons Italian seasoning
- 1 tablespoon minced garlic
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
- ¼ teaspoon paprika
- 1 (28-ounce) can diced tomatoes
- 1 (19-ounce) can drained and rinsed red kidney beans
- 1 Parmesan rind*
- 4 cups chicken or vegetable broth
- 3 cups small pasta
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 38%
CARBS 70G70% OF CAL
10G FIBER49G OTHER12G TOTAL SUGAR
FAT 6G13% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1689mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 193mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.