Cooking Classy · by Jaclyn★ 5.0 (4)
Minestrone Soup
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 35%
CARBS 31G30% OF CAL
8G FIBER13G OTHER10G TOTAL SUGAR
FAT 24G53% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup loaded with fresh veggies, beans, and pancetta in a savory broth. Comfort food that warms you on a cold day.
mainitaliansoupporkgluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 oz. pancetta*, (diced into 1/4-inch pieces)
- 2 Tbsp extra virgin olive oil
- 1 1/2 cups chopped yellow onion ((1 medium))
- 3/4 cup chopped carrot ((1 large))
- 3/4 cup thin sliced celery ((2 ribs))
- 1 Tbsp minced garlic ((3 cloves))
- 4 cups low-sodium chicken broth (or vegetable broth)
- 1/2 cup water (or more broth)
- 1 (14.5 oz) can petite diced tomatoes
- 1 small zucchini, (diced (1 cup))
- 1 rosemary sprig
- 1 small parmesan rind (about 4-inches), (plus shredded parmesan for serving)
- Salt ( and freshly ground black pepper)
- 2 cups (2 oz) fresh spinach, (roughly chopped)
- 1 (14.5 oz) can dark red kidney beans (or cannellini beans, drained and rinsed)
- Red pepper flakes, (to taste (optional))
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 35%
CARBS 31G30% OF CAL
8G FIBER13G OTHER10G TOTAL SUGAR
FAT 24G53% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1667mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 224mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.