Minestrone Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Minestrone Soup combines fresh vegetables, beans, and pasta in a tomato-based broth with Italian herbs. It's comforting and nourishing, making it perfect as a light main course or satisfying lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons extra virgin olive oil (divided)
- 1 medium yellow onion (chopped)
- 2 large carrots (peeled and chopped)
- 2 celery ribs (chopped)
- 1 medium gold potato (peeled and chopped)
- 3 cloves garlic (minced)
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 28 ounce can fire roasted diced tomatoes
- 6 cups low-sodium vegetable broth
- 1 bay leaf
- 1 teaspoon sea salt (plus more to taste)
- 1 teaspoon black pepper (plus more to taste)
- pinch of red pepper flakes
- 1 cup green beans (trimmed and cut into 1/2-inch pieces)
- 1 medium zucchini (chopped into small cubes)
- 1 15 ounce can of kidney beans, drained and rinsed
- 3 cups spinach
- 1 cup ditalini pasta or small shell pasta
- 1 Tablespoon lemon juice
- ¼ cup fresh parsley (chopped, plus more for serving)
- freshly grated Parmesan cheese for serving
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 601mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 994mg
- Calcium
- 211mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.