Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.6 (5)
Minestrone soup
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 26%
CARBS 54G70% OF CAL
11G FIBER0G ADDED13G INTRINSIC30G OTHER13G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup with white beans, pasta, tomatoes, and herbs. Naturally vegetarian, budget-friendly, and warming. A classic Italian minestrone that works as a light lunch or dinner.
mainitaliansoupbeans🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil (or use olive oil cooking spray)
- 1 onion (finely diced)
- 3 leeks (white parts only, finely diced)
- 2 celery stalks (finely diced)
- 3 carrots (finely diced)
- 2 bay leaves
- 1 tsp salt
- 400 g | 14 oz can cannellini beans (drained and rinsed)
- 400 g | 14 oz tin chopped tomatoes
- 1 litre | 4 1/4 cups vegetable stock
- 60 g | 2 oz small pasta shapes (I used stellini)
- 4 tbsp finely chopped fresh flat-leaf parsley
- 1 tbsp lemon juice (or to taste)
- freshly grated Parmesan (optional )
- Salt and pepper to season
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 26%
CARBS 54G70% OF CAL
11G FIBER0G ADDED13G INTRINSIC30G OTHER13G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1815mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 189mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.