Spend with Pennies · by Ashley Fehr★ 5.0 (57)
Minestrone Soup
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 26%
CARBS 42G67% OF CAL
8G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot Italian vegetable soup loaded with pasta, beans, tomatoes, and fresh greens in a savory broth. This is a warming, substantial meal perfect for cool weather.
mainitaliansoupbeans🫕 dutch ovengluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3 large carrots (finely chopped)
- 2 ribs celery (sliced)
- ½ medium onion (finely diced)
- 1 teaspoon minced garlic
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 1 (28 ounces each) can diced tomatoes (with juices)
- 4 cups reduced sodium chicken broth
- 1 (15.5 ounce each) can red kidney beans (rinsed, about 2 cups)
- 1 ½ cups rotini (dry)
- 2 cups fresh spinach (chopped)
- shredded Parmesan cheese (for garnish, optional)
- thinly sliced fresh basil leaves (for garnish, optional)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 26%
CARBS 42G67% OF CAL
8G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 909mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 127mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.