
Brown Eyed Baker · by Michelle Lettrich★ 4.5 (4)
Minestrone Soup
NUTRITION · PER SERVING100M COOK
CAL 12%·PRO 25%
CARBS 36G59% OF CAL
11G FIBER15G OTHER10G TOTAL SUGAR
FAT 7G26% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and white bean soup with spinach, tomatoes, and pesto finish. Comforting and substantial enough to serve as a complete meal.
mainamericansoupbeans🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 small leeks (or 1 large, white and light green parts sliced thin crosswise (about ¾ cup))
- 2 medium carrots (peeled and chopped small (about ¾ cup))
- 2 small onions (peeled and chopped small (about ¾ cup))
- 2 medium stalks celery (trimmed and chopped small (about ¾ cup))
- 1 medium baking potato (peeled and cut into ½-inch dice (about 1¼ cups))
- 1 medium zucchini (trimmed and chopped medium (about 1¼ cups))
- 3 cups stemmed spinach leaves (cut into thin strips)
- 28 ounces canned whole tomatoes packed in juice, drained and chopped
- 8 cups water
- 1 Parmesan cheese rind (about 5 by 2 inches)
- 1 teaspoon salt
- 15 ounces canned cannellini beans, drained and rinsed
- ¼ cup pesto (homemade or store-bought)
At a glance
PER SERVING · TIME 100M
CAL 12%·PRO 25%
CARBS 36G59% OF CAL
11G FIBER15G OTHER10G TOTAL SUGAR
FAT 7G26% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 842mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1067mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
