Minestrone Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, hearty minestrone soup loaded with vegetables, beans, pasta, and aromatics. This comforting classic is easy enough for busy weeknights and full of robust tomato and vegetable flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon avocado oil (or you can use cooking spray, water/broth sauté)
- 1 large yellow onion (diced)
- 2 cups diced carrots
- 2 stalks celery (diced)
- 4 cloves fresh garlic (minced)
- 2 teaspoons chili powder
- 1 can of diced tomatoes (undrained (14.5 ounces))
- 1 can tomato sauce (14.5 ounces)
- 5 cups vegetable stock (I used 5 cups water + 1.5 Tablespoons Better Than Bullion vegetable base)
- 5 ounces uncooked elbow macaroni pasta (you can use any cut pasta, for regular elbow macaroni this equals 1.25 cups)
- 1 can cannellini or great northern white beans (rinsed and drained, 15 ounces)
- 1 can red kidney beans (rinsed and drained, 15 ounces)
- ½ cup fresh or frozen cut green beans
- salt and pepper to taste (Better Than Bullion is very salty, so I did not need any extra salt, FYI)
- 2 cups baby spinach leaves
- 2 tablespoons chopped parsley - for garnish
- parmesan cheese for sprinkling on top
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1388mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1453mg
- Calcium
- 226mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.