
Belly Full · by Amy Flanigan★ 4.9 (11)
Minestrone Soup
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 17%
CARBS 35G60% OF CAL
7G FIBER19G OTHER9G TOTAL SUGAR
FAT 8G30% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian minestrone with small pasta, beans, and seasonal vegetables in tomato broth. Filling and satisfying, perfect as a complete weeknight meal.
mainitaliansoupbeans🫕 dutch ovenvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 cup diced onion
- 1 cup diced carrot
- 1 cup diced celery
- 2 cloves garlic ((minced))
- 1 cup Yukon gold potatoes ((1/2 inch-diced))
- 1 medium zucchini ((1/2 inch-diced))
- 1/4 cup tomato paste
- 1 teaspoon thyme ((roughly chopped))
- 1/2 teaspoon dried oregano
- 6 cups vegetable broth
- 15 ounces can diced tomatoes ((undrained))
- 1 cup water
- 2 bay leaves
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 cup dry ditalini pasta
- 15 ounces canned kidney beans ((drained and rinsed))
- 2 cups chopped kale ((or spinach))
- 2 tablespoons unsalted butter
- fresh chopped parsley (, for serving (optional))
- grated parmesan ( , for serving (optional))
- Dutch oven bread (, for serving (optional))
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 17%
CARBS 35G60% OF CAL
7G FIBER19G OTHER9G TOTAL SUGAR
FAT 8G30% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 811mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
