Iowa Girl Eats · by Kristin Porter
Minestrone Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 29%
CARBS 28G44% OF CAL
4G FIBER16G OTHER8G TOTAL SUGAR
FAT 10G36% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian minestrone soup combining vegetables, pasta, sausage, and beef in a savory marinara broth. A warming, comforting soup that works as a complete meal.
mainitaliansoupbeefpork🍲 stockpotgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 lb spicy Italian sausage
- 4 cups water
- 2 cups marinara sauce
- 1 beef boullion cube
- 3 cups vegetables (I use 1 cup each chopped zucchini, frozen corn kernels, and frozen peas)
- 2 Tablespoons grated parmesan cheese (plus more for serving)
- 1-1/2 teaspoons Italian seasoning
- 1 teaspoon dried parsley
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- pepper
- 1/2 cup pasta (any small cut)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 29%
CARBS 28G44% OF CAL
4G FIBER16G OTHER8G TOTAL SUGAR
FAT 10G36% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 763mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.