The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (111)
Minestrone Soup
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 23%
CARBS 44G59% OF CAL
9G FIBER12G SUGAR24G OTHER
FAT 10G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian minestrone with vegetables, kidney beans, and pasta in a fragrant tomato broth seasoned with rosemary and herbs. A thick, satisfying Italian vegetable soup.
mainitaliansoupbeans🫕 dutch oven🍲 stockpotlow calorielow fatvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup ditalini or elbow pasta
- 1/4 cup extra virgin olive oil
- 1 small yellow onion (chopped)
- 2 carrots (chopped)
- 2 celery stalks (diced)
- 4 garlic cloves (minced)
- 1 zucchini or yellow squash (diced)
- 1 cup green beans (trimmed and cut into 1-inch pieces)
- Kosher salt
- Black pepper
- 1 teaspoon paprika
- 1/2 teaspoon dried rosemary
- 1 (15-ounce) can crushed tomatoes
- 6 cups vegetable or chicken broth,
- Parmesan cheese rind (optional; about 1-inch long)
- 1 dried bay leaf
- 2 to 3 sprigs fresh thyme
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 large handful parsley (chopped)
- 1 handful fresh basil leaves
- Grated Parmesan cheese (to serve (optional))
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 23%
CARBS 44G59% OF CAL
9G FIBER12G SUGAR24G OTHER
FAT 10G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1198mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.