Dinner at the Zoo · by Sara Welch★ 5.0 (10)
Minestrone Soup
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 52%
CARBS 82G77% OF CAL
27G FIBER44G OTHER12G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Italian vegetable soup with beans, pasta, and leafy greens simmered in tomato broth. Hearty, vegetarian, and warming on cold days.
mainitaliansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 3/4 cup onion (diced)
- 1/2 cup celery (sliced)
- 1/2 cup carrots (peeled, quartered and sliced)
- 2 teaspoons minced garlic
- salt and pepper to taste
- 1 14 ounce can diced tomatoes
- 4 cups vegetable broth
- 1/4 cup tomato paste
- 2 teaspoons Italian seasoning
- 1 15 ounce can small white beans (drained and rinsed)
- 1 15 ounce can kidney beans (drained and rinsed)
- 1 cup Russet potatoes (peeled and diced into 1/2 inch pieces)
- 1/2 cup frozen cut green beans
- 1/2 cup small shell pasta
- 2 cups baby spinach leaves
- 2 tablespoons chopped parsley
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 52%
CARBS 82G77% OF CAL
27G FIBER44G OTHER12G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 904mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1031mg
- Calcium
- 260mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.