
The Recipe Critic · by Alyssa Rivers
Minestrone Casserole
NUTRITION · PER SERVING65M COOK
CAL 23%·PRO 49%
CARBS 65G56% OF CAL
10G FIBER45G OTHER10G TOTAL SUGAR
FAT 14G27% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty minestrone soup transformed into a cheesy pasta bake with vegetables, beans, and tomato sauce. Comforting and filling, a vegetarian dinner centerpiece.
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View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups small shell pasta (or other short pasta)
- 2 tablespoons olive oil
- 1 cup diced onion (about half a large onion)
- ½ cup diced carrots (about 1 medium carrot)
- ½ cup diced celery (about 1 large stalk)
- 1 tablespoon minced garlic (about 3 cloves)
- 1 ½-2 cups sliced zucchini (about 1 large zucchini, cut in half lengthwise and sliced ¼-inch thick)
- 1 cup chopped fresh green beans (1-inch pieces)
- 1 (15-ounce) can red kidney beans (drained and rinsed)
- 1 (15-ounce) can navy beans (drained and rinsed)
- 1 (15-ounce) can diced tomatoes (not drained)
- 1 (8-ounce) can tomato sauce
- 3 tablespoons tomato paste
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese
- chopped fresh parsley (optional garnish)
At a glance
PER SERVING · TIME 65M
CAL 23%·PRO 49%
CARBS 65G56% OF CAL
10G FIBER45G OTHER10G TOTAL SUGAR
FAT 14G27% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 1042mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 366mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
