Mince and Dumplings | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting British dish of beef mince stewed with vegetables and topped with fluffy homemade dumplings. The thick, rich gravy soaks into the puffy dumplings for hearty midweek comfort food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium onion (peeled and diced)
- 2 garlic cloves (peeled and crushed)
- 2 large carrots (peeled and finely diced)
- 500 g 5% fat minced beef
- 400 ml rich beef stock ((1 rich beef stock pot dissolved in 400ml boiling water))
- 400 g tin of chopped tomatoes
- 2 tbsp Worcestershire sauce (or Henderson's relish)
- 1 tbsp tomato puree
- 1 tsp dried mixed herbs
- salt and freshly ground black pepper (to taste)
- low-calorie cooking spray
- 100 g self-raising flour
- ¼ tsp baking powder
- 2 medium egg yolks
- 3-4 tbsp cold water
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 1057mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 166mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.