Mimi's Italian Fish Stew
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The Defined Dish · by Alex★ 5.0 (9)

Mimi's Italian Fish Stew

NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 79%
CARBS 33G29% OF CAL
7G FIBER15G OTHER10G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A traditional Italian fish stew with white fish, tomatoes, potatoes, and herbs simmered in broth. Hearty and aromatic with layers of savory flavor. A complete meal in a bowl.

mainitaliansoupfishdairy freegluten free
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Nutrition & ingredients

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 [2-oz] can oil-packed anchovies filets (loosely chopped)
  • ½ teaspoon crushed red pepper flakes
  • ¼ cup halved and thinly sliced shallot (or 1 large shallot)
  • 1 cup leeks (rinsed well, halved and thinly sliced (or 1 large leek))
  • 6 cloves garlic (minced)
  • 2 cups dry white wine
  • 1 [28-ounce] can crushed italian tomatoes (I use Pomi brand)
  • 2 cups seafood stock
  • 2.5 cups large diced yellow potatoes
  • 1 cup loosely chopped celery (celery leaves included)
  • ½ cup pitted picholine olives (drained)
  • 2 teaspoons dried oregano
  • 1 teaspoon onion powder
  • ¼ cup freshly chopped parsley leaves
  • 1/2 teaspoon kosher salt (, plus more to taste)
  • ½ teaspoon black pepper
  • 1 pound white flakey fish (skin and bones removed and cut into 2 inch pieces (halibut or cod are my favorite to use))
  • 1 tablespoon fresh squeezed lemon juice
PREP
—
SODIUM
1573MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.