Millet Upma (Samai Upma)
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Piping Pot Curry · by Meeta Arora★ 5.0 (1)

Millet Upma (Samai Upma)

NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 13%
CARBS 40G58% OF CAL
5G FIBER0G ADDED2G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 9G30% OF CAL
5G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A South Indian millet upma with roasted spices, vegetables, and cashews. Wholesome, mildly spiced, and cooked on the stovetop or in a pressure cooker.

mainindianbowlgrain bowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoon Ghee or Oil
  • 1 teaspoon Urad Dal (optional )
  • 1 teaspoon Mustard Seeds (Rai)
  • 1 pinch Asafoetida (Hing) (skip for gluten-free)
  • 2 tablespoon Cashews (optional, about 12-14)
  • 8-10 leaves Curry Leaves (Kadi Patta)
  • 1 Green Chili Pepper (chopped, optional)
  • 1 teaspoon Ginger (grated )
  • 1/2 cup Onion (chopped)
  • 1/2 cup Carrots (cut into small pieces or grated, optional)
  • 1/4 cup Green peas
  • 1 teaspoon Salt (adjust to taste )
  • 1/4 teaspoon Ground Turmeric (Haldi powder) (optional)
  • 1 cup Millets (soaked for 15 minutes and drained, I used little millets/samai)
  • 2 cup Water (use 1.5 cups for Instant Pot)
  • 2 teaspoon Lime or Lemon juice
  • Cilantro leaves (chopped, to garnish)
PREP
10M
SODIUM
589MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.