Vikalinka · by Julia Frey of Vikalinka★ 5.0 (7)
Millet Porridge with Honey Glazed Plums
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 32%
CARBS 61G59% OF CAL
6G FIBER22G SUGAR34G OTHER
FAT 12G26% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm millet porridge topped with honey-glazed plums, nuts, and chia seeds. An ancient whole grain breakfast that's naturally gluten-free and nourishing.
main🥄 saucepangluten freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200g/1 cup millet
- 600ml/3 cups milk (you can used any milk you like-soy, almond, coconut)
- 2 tbsp brown sugar or more to taste
- a pinch of salt
- 4 plums
- 2 tbsp water
- 2 tsp honey
- 2 tsp chia seeds (optional)
- 2 tbsp chopped nuts (walnuts, almonds or your choice)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 32%
CARBS 61G59% OF CAL
6G FIBER22G SUGAR34G OTHER
FAT 12G26% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 229mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 394mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.