
A Cozy Kitchen · by Adrianna Adarme★ 5.0 (1)
Millet “Polenta” with Green Onion Oil + Eggplant Bacon
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 16%
CARBS 56G48% OF CAL
9G FIBER37G OTHER11G TOTAL SUGAR
FAT 24G47% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy miso-flavored millet porridge topped with crispy eggplant bacon and green onion oil. Nutty, umami-rich, and satisfying for a vegetarian breakfast.
mainamerican⚙️ food processor🍪 sheet pan🥄 saucepan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large eggplant
- 1 tablespoons sea salt
- 1 tablespoon virgin olive oil
- 1 tablespoon pure maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon gluten-free tamari soy sauce
- 1/2 teaspoon mellow or light miso
- Freshly ground black-pepper (to taste)
- 1/3 cup grapeseed or other heat-tolerant oil (divided)
- 1/2 cup green onions (white and green parts, chopped, plus extra for garnish)
- Generous pinch of salt
- 1 cup millet
- 2 leeks (white and light=green parts only, chopped)
- 3 cups vegetable stock
- 2 teaspoons mellow or light miso
- Fried eggs (for serving (optional))
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 16%
CARBS 56G48% OF CAL
9G FIBER37G OTHER11G TOTAL SUGAR
FAT 24G47% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 760mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
