Foolproof Living · by Aysegul Sanford★ 4.9 (16)
Millet and Buckwheat Bread
NUTRITION · PER SERVING120M COOK
CAL 19%·PRO 22%
CARBS 59G63% OF CAL
9G FIBER0G SUGAR50G OTHER
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense bread made from buckwheat, millet, and superfood seeds including chia and flax. Dense, hearty, and naturally vegan and gluten-free.
mainamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 cup buckwheat groats
- 1 cup millet
- 3 cups filtered water
- 1/2 cup psyllium whole husks (I used Yerba Prima brand) (1.5 oz. )
- 1 1/2 + 1 cups ((9 oz.) rolled oats, divided (Gluten-free type))
- 2 tablespoons baking powder
- 2 teaspoons sea salt
- 4 tablespoons walnut (coconut or olive oil would work too oil)
- 2 teaspoons ground flax seeds
- 2 teaspoons chia seeds
- 2 teaspoons toasted sesame seeds
- 2 teaspoons sunflower seeds
At a glance
PER SERVING · TIME 120M
CAL 19%·PRO 22%
CARBS 59G63% OF CAL
9G FIBER0G SUGAR50G OTHER
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 6mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.