Two Peas & Their Pod · by Maria Lichty★ 4.7 (49)
Milk Kefir
NUTRITION · PER SERVING1445M COOK
CAL 4%·PRO 8%
CARBS 6G35% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 4G48% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A probiotic-rich fermented milk drink made with kefir grains. Tangy and creamy with significant health benefits, it's easy to brew at home.
drink
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons kefir grains
- 3 cups fresh milk ((cow or goat milk))
At a glance
PER SERVING · TIME 1445M
CAL 4%·PRO 8%
CARBS 6G35% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 4G48% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 62mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 150mg
- Iron
- 0.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.