Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Milk Dalia (Cracked Wheat Porridge)
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 13%
CARBS 40G61% OF CAL
1G FIBER19G OTHER20G TOTAL SUGAR
FAT 8G29% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian cracked-wheat porridge sweetened with milk and sugar, flavored with cardamom and finished with toasted nuts. Comforting and mildly sweet.
mainindian🥘 pressure cookervegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon ghee
- ½ cup (100 grams) cup dalia ((cracked wheat or broken wheat))
- 1½ to 1¾ cups water
- 1½ cups milk (or add as required)
- ⅓ cup sugar (or add as per taste)
- ½ teaspoon green cardamom powder
- 1 tablespoon almonds (- chopped or slivered)
- 1 tablespoon cashews (- chopped)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 13%
CARBS 40G61% OF CAL
1G FIBER19G OTHER20G TOTAL SUGAR
FAT 8G29% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 48mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 128mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.