Isabel Eats · by Isabel Orozco-Moore★ 5.0 (7)
Milanesa de Pollo
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 70%
CARBS 21G19% OF CAL
2G FIBER1G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 23G48% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Milanesa de Pollo is a thin, breaded, pan-fried chicken cutlet seasoned with chili powder and cumin. It's crispy on the outside and tender inside, served with fresh cilantro and lemon. A popular Mexican main ready in 30 minutes.
mainmexicanchicken🍳 skilletdairy free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless, skinless, chicken breasts, (cut in half lengthwise)
- 1 ½ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- ¼ cup all-purpose flour
- 2 large eggs, (beaten)
- ¾ cup panko breadcrumbs
- 1 teaspoon garlic powder
- ½ teaspoon chili powder
- ¼ teaspoon ground cumin
- ¼ teaspoon dried oregano
- 5 tablespoons olive oil, (divided)
- cilantro, (for garnish)
- 1 lemon, (quartered)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 70%
CARBS 21G19% OF CAL
2G FIBER1G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 23G48% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 865mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.