
Dassana's Veg Recipes · by Dassana Amit★ 4.9 (14)
Milagu Rasam (Pepper Rasam)
NUTRITION · PER SERVING45M COOK
CAL 3%·PRO 2%
CARBS 6G35% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 5G67% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy and tangy South Indian soup made with tamarind, black pepper, and tomatoes. Served with rice or enjoyed on its own as a light, aromatic broth.
mainindiansoupdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ tablespoon tamarind (- tightly packed)
- ¼ cup warm water
- 2 teaspoons black peppercorns
- 1 teaspoon cumin seeds
- 4 to 5 garlic cloves (- medium-sized, peeled or with their skins)
- 1 tablespoon sesame oil ((can also use sunflower or peanut oil))
- ½ teaspoon mustard seeds
- 1 sprig curry leaves (or 10 to 12 curry leaves - kept whole or chopped)
- 1 pinch asafoetida ((hing))
- 2 dry red chilies (- crowns and seeds removed)
- 2 tomatoes (- small, crushed or 85 grams or ½ cup crushed or chopped tomatoes)
- ¼ teaspoon turmeric powder ((ground turmeric))
- ½ teaspoon red chilli powder (or cayenne pepper - optional)
- 2 cups water
- salt (as required)
- 1 to 2 tablespoons coriander leaves ((cilantro), chopped)
At a glance
PER SERVING · TIME 45M
CAL 3%·PRO 2%
CARBS 6G35% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 5G67% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 412mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
