Mike's Zesty Three Bean Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful three-bean salad with peppers, red onion, and cilantro in a zesty vinaigrette. Tangy and lightly spiced with a fresh, vibrant taste. A great potluck or party side that improves as it sits.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 15 ounce can light red kidney beans, drained and rinsed
- 1 15 ounce can black beans, drained and rinsed
- 1 15 ounce can garbanzo beans, drained and rinsed
- 1 green bell pepper
- 1 red bell pepper
- 1 small red onion (chopped (about 1 cup))
- 3 cloves garlic (minced)
- ½ cup chopped cilantro
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 2 tablespoons fresh lemon juice
- 1 teaspoon spicy chili flakes (optional)
- 1 teaspoon hot sauce (or to taste – I like to use a couple tablespoons)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 302mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.