Chili Pepper Madness · by Mike Hultquist★ 5.0 (16)
Migas Recipe: Mexican Scrambled Eggs with Crispy Tortillas
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 23%
CARBS 13G18% OF CAL
2G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 22G69% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs tossed with crispy tortillas, jalapeños, tomatoes, peppers, onions, and cheese. A quick and easy Mexican breakfast that's spicy and satisfying.
mainmexicanegg disheggsgluten freevegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons vegetable oil
- 2 corn tortillas (cut into strips or squares)
- 1 jalapeno pepper (diced)
- 1 small red bell pepper (diced)
- 1 small onion (white or yellow, diced)
- 4-5 eggs (lightly scrambled)
- 1 medium tomato (diced)
- Salt and pepper to taste
- ½ cup shredded pepperjack or Monterrey Jack cheese
- For Serving: spicy chili flakes (extra sliced peppers, avocado, hot sauce)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 23%
CARBS 13G18% OF CAL
2G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 22G69% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 391mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 167mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.