Jo Cooks · by Joanna Cismaru★ 4.8 (5)
Migas Recipe
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 56%
CARBS 31G21% OF CAL
5G FIBER0G ADDED5G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 39G61% OF CAL
16G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex scrambled egg dish with crispy homemade tortilla chips, roasted poblano peppers, jalapeños, and melted cheese. Served hot from the pan, often with refried beans or in a tortilla. Works across breakfast, lunch, and dinner.
mainmexicanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 8 corn tortillas (cut into small pieces, or tortilla chips)
- 1 large onion (chopped)
- 2 medium poblano peppers (roasted, peeled and chopped or 2 cans diced green chilies)
- 1 jalapeno (seeded and chopped)
- 6 large eggs
- salt and pepper (to taste)
- ¼ cup water
- 2 cups Monterey Jack cheese (shredded)
- 2 large Roma tomatoes (chopped)
- ¼ cup cilantro (chopped)
- ¼ cup cotija cheese (crumbled, or feta cheese)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 56%
CARBS 31G21% OF CAL
5G FIBER0G ADDED5G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 39G61% OF CAL
16G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 800mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 543mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.