Migas Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican egg scramble combining scrambled eggs, crispy fried tortillas, cheese, peppers, and onions, flavored with jalapeños and chili powder. Topped with avocado, cilantro, and cotija cheese. A versatile dish for any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons vegetable oil (divided)
- 3 to 4 flour tortillas (cut into two-inch strips (you can also use low carb flour tortillas or corn tortillas))
- 1 yellow onion (diced)
- 1 bell pepper (diced)
- 1 jalapeno (finely chopped, ribs and seeds removed)
- 3 cloves garlic (minced)
- 8 to 10 large eggs
- 1 teaspoon chili powder
- 1 teaspoon salt
- ½ teaspoon fresh ground black pepper (or to taste)
- ½ cup tomato salsa
- 1 cup shredded monterey jack cheese
- ¼ cup cilantro leaves (chopped, leave some for garnish)
- 1 avocado (thinly sliced, for serving, optional)
- 1 cup chopped tomatoes (for serving, optional)
- ½ cup crumbled Cotija cheese (for serving, optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 872mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 214mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 872MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.