Food Faith Fitness · by Sarah Justine Martin★ 4.5 (2)
Migas Recipe
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 48%
CARBS 34G26% OF CAL
5G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 34G57% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican breakfast of crispy tortilla pieces scrambled with eggs, cheese, onions, and jalapeños. A high-protein dish that comes together in 20 minutes with bold, savory flavors.
mainmexicanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 corn tortillas (cut into strips or small pieces)
- 5 large eggs
- Salt and pepper (to taste)
- 2 tablespoons olive oil
- 1/2 small onion (diced)
- 1 jalapeño pepper (seeded and diced)
- 2 cloves garlic (minced)
- 1 medium tomato (diced)
- 1/3 cup shredded cheddar or Monterey Jack cheese
- Fresh cilantro (chopped, for garnish)
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 48%
CARBS 34G26% OF CAL
5G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 34G57% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 695mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 247mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.