The Salty Marshmallow · by Nichole
Migas
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 23%
CARBS 24G34% OF CAL
3G FIBER18G OTHER3G TOTAL SUGAR
FAT 16G51% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex breakfast of scrambled eggs with jalapeños, onions, tomatoes, crispy tortilla strips, and spices. A crowd-pleasing brunch dish.
mainmexicanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 Large eggs
- 1/3 Cup milk
- 3 Tablespoons of vegetable oil
- 1 White onion (diced)
- 1 Jalapeño (diced (remove the seeds if you want it less spicy))
- 10-12 Corn tortillas (cut into bite size pieces)
- 2 Roma tomatoes (diced)
- ½ teaspoon cumin powder
- ½ teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- To serve: salsa (sliced avocado, cilantro, table crema and queso fresco)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 23%
CARBS 24G34% OF CAL
3G FIBER18G OTHER3G TOTAL SUGAR
FAT 16G51% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 314mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.